How to keep your body healthy?tv728資訊網(wǎng)——每日最新資訊28at.com

英語(yǔ)書(shū)面表達(dá)：如何才能保持身體健康？要求：1、從睡眠、飲食、運(yùn)動(dòng)等方面說(shuō)

How to Keep Healthy
Nowadays more and more people are concerned about their health. But how to keep
healthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.
First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.
Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.
Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice.
If people follow these three ways of keeping fit, they greatly improve their health.tv728資訊網(wǎng)——每日最新資訊28at.com

本文鏈接：http://www.www897cc.com/showinfo-69-3750-0.html如何讓人保持身體健康英語(yǔ),如何保持身體健康，用英語(yǔ)寫(xiě)什么句話

聲明：本網(wǎng)頁(yè)內(nèi)容由互聯(lián)網(wǎng)博主自發(fā)貢獻(xiàn)，不代表本站觀點(diǎn)，本站不承擔(dān)任何法律責(zé)任。天上不會(huì)到餡餅，請(qǐng)大家謹(jǐn)防詐騙！若有侵權(quán)等問(wèn)題請(qǐng)及時(shí)與本網(wǎng)聯(lián)系，我們將在第一時(shí)間刪除處理。

上一篇： 如何讓身體健康更重要英語(yǔ),求一篇關(guān)于如何保持健康的英語(yǔ)作文，簡(jiǎn)單、普通一點(diǎn)即可。題目可定為how to stay healthy ,謝謝了。

下一篇： 小孩怎么讓身體健康,孩子咋才能健健康康的