As the saying goes Health is Wealth, we all know how important one's health is. Here are the necessary rules to stay healthy:
Eat healthily. Add a lot of fruits and vegetables in your diet. Say no to junk food as they do not help but only make you gain weight. Avoid eating fatty meats like pork, ham, sausages and salami.
Quit Smoking. Smoking kills. As we all know, smoking can cause various health problems like lung infection, cancer, kidney infection etc. Though it is difficult to quit smoking, you are sure to make it with the help of others and your own perseverance.
Reduce Stress. A sound mind gives a healthy body. Try and do something you like and not think about anything negative. Pamper your body and your soul.
Hygiene. Take bath regularly and wear clean clothes. Clean body makes you healthy.
Last but not least, remember that early to bed and early to rise makes one healthy, wealthy and wise.O3u28資訊網——每日最新資訊28at.com

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