how do you do to keep health?
Keeping health is the most impotant thing for us. Health here refers to physical strong and psychological harmony. There are four key factors that can help we keep health,including balanced diet, moderate exercise,quit smoking and controlled dringking,and peaceful mind.In addition,we should have enough sleeping time,and always learn how to dealth with the troubles from inner mind and outside surrounding.
保持健康對(duì)我們來(lái)說(shuō)是極其重要的一件事。這里的健康指的是身體的強(qiáng)壯和心理的和諧。健康的四大基石是營(yíng)養(yǎng)均衡、適度運(yùn)動(dòng)、戒煙限酒、心理平衡。此外讓身體健康的方法英文翻譯,我們還需要擁有充分的睡眠時(shí)間,以及經(jīng)常學(xué)習(xí)如何面對(duì)內(nèi)在的外來(lái)的各種困惑。
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